This is a great breakfast that happens to be vegetarian! You can even replace eggs with rice and cut the sour cream/cottage cheese to make it vegan, which I've done before as well.

Ingredients:
1x avocado, nicely ripened
2x roma tomatoes
4x large eggs (or two cups of steamed white rice)
1x lime
2x pinch of garlic powder
2x pinch of chili powder
pinch of table salt (not sea salt)
pinch of pepper
2x tablespoons of light olive oil
1x cup of sour cream or cottage cheese

Prep:

Halve the avocado lengthwise, pit it, and then quarter lengthwise. Halve the lime, and slice the tomatoes into half-inch thick slives. Crack the eggs into a bowl or cup together, and stir by hand vigorously with a fork for 30 secs.

Instructionados:

Heat a skillet or saute pan on medium heat for a few minutes, and add half your olive oil. Once you get a little sizzle, take your tomatoes and get those bad boys cookin. Cook one side well, but dont flip. You should see the skin lighten if you watch the sides. Remove to a plate or bowl with the raw avocado. Salt and pepper liberally, or skip the salt if you're worried about your rockin bod, and set aside.

Turn up to medium-high heat, add the rest of your olive oil, and pour the eggs onto your skillet/pan. Mix it up as it cooks, and scramble those eggs like they owe you money. After 1-1 1/2 minutes, the eggs should still be semi-gooey, so take them off the heat completely and continue to stir. Juice your lime into the mix, and add garlic and chili powder and salt and pepper to taste. Don't salt it until you take it off the heat, or it messes up the consistency of the eggs! After 1-1 1/2 minutes off heat, add back to heat, and continue to stir for another 1-1 1/2 minutes. Take off heat and stir in sour cream or cottage cheese, mixing well. Don't get fancy and add crème fraîche! The lime and chili want the consistency you get from sour cream or cottage cheese.

If using rice, steam the rice until al dente (if that is a thing,) then toss onto the skillet to finish cooking. Stir in salt, pepper, chili powder, and juice of lime, and serve.

Serves two normal people, or one growing boy.