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PostPosted: Sat Oct 19, 2024 6:14 pm 
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A few months ago I read a ten-panel sci-fi body-horror comic called The Suit by Scott Base. I won't link it here, and I don't recommend reading it. For months, I was tormented by visions of it.

It got so bad that I actually reached out to the author:

I wrote:
Subject: [Your comic] has deeply triggered my OCD

Hi Scott,

I just wanted to reach out to you. I have no malice towards you, and indeed have a tremendous respect for yor talent.

I just wanted to say that The Suit has profoundly disturbed me to a degree that you probably did not intend. I read it months ago, and every morning when I wake, I obsessively recite the last three panels to myself. I think of it throughout the day, and it makes it difficult for me to fall asleep. I can usually go a few minutes without thinking about it, but only very rarely when I'm around people can I ever go even an hour without thinking about it. Even when I'm not thinking about it, I'm thinking about thinking about it. When I'm really in the thick of it, I see the penultimate panel with his eyes every time I make eye contact with someone.

A few days ago, I read it over and over again until I could recite the entire thing. Ever since, I've failed to go a full day without rereading it. Part of me thinks if I just keep reading it, it will eventually no longer scare me.

This obsession has begun to invade my dreams. It's seriously affecting my quality of life. I'm seeking exposure response prevention therapy to move on from this.

I don't know if sending this email will help me. I've imagined you as a reclusive, demonic man to have originated such hideous visions. I think it is a testament to your work's dark brilliance that I've become so deleteriously obsessed with your comic.

I'm seven years sober in Alcoholics Anonymous. AA saved my life—I tried to kill myself twice in active addiction—and I've learned that aside from not killing myself, staying sober is my top priority in life. (Your comic has NOT tempted me towards relapse in the slightest—indeed, I'm sure if I were high, these obsessions would be far worse.) In AA, they teach that prayer, meditation, and acceptance can solve most of our problems. I've tried praying "Please make it stop" to make the constant, incessant, intrusive thoughts of your comic finally cease. This has been the most successful method I've found towards alleviating my torment.

My therapist says it's so haunting to me because the thought of having agency around one's body be stripped away is so primordially essential to the trans experience. (I'm transgender.) My psychiatrist likens it to the Shirt of Nessus, and says the story is so powerful because it's thousands of years old. (I'm a classical studies major in college.) Maybe they're right. Or maybe it's just a twisted, disturbing story and I don't want to think about tiny machines feeding my eyes to me all day for months on end.

I don't know what I expect you to say in response to all this. It's just, as I descend further into madness, I've been cursing whatever mad genius created this masterpiece and ruined my summer. So I thought sending this to you might take away some of the power your work holds over me.

Keep making art,
[Parad]

And he responded (less than two hours later!) with:

Scott Base wrote:
Hi [Parad]

I often write stories that I personally find horrifying as a form of catharsis. The world we live in so bleak and horrifying that I find writing like this a deeply soothing process. Indeed, one of the few processes that allows me to survive living in the world.

I have dealt with depression my whole life, and while I can not fully fathom what it is you are experiencing, I understand how crippling it can be when our own brain seems to be bent on making your life worse. It is a consuming, dreadful experience.

I also know that for me, learning how to cope with it and surviving the experience has been a deeply personal journey; so I can not hope to advise you on ways out of what you are going through.

I can say however, that if you can endure it, then you will survive it. And in years to come you may even vaguely acknowledge that it has made you vastly stronger than most people can imagine.

This is not meant as an excuse, but it is meant admiringly. That you have made it as far as you have: dealing with drinking and your trans journey, and have taken steps to move forward, even like reaching out to me, shows extraordinary courage and perseverance.

Your therapist is right in some ways. The suit is meant to me as a metaphor for the way our capitalist society is eating us alive - and I think that’s encompasses that insight as well.

But [Parad], you’re stronger than a few lines of code - a bunch of dumb algorithms. And that’s all the suit is.

Scott Base.

I really loved his response. I got back to him:

I wrote:
Scott,

I wanted to wait until I got a full night's sleep before I responded, because I didn't want to say that I was cured prematurely, and the intrusive thoughts are worst when I first wake up. Having just woken up a couple hours ago, I'm here to report that the tormenting visions haven't gone away entirely, but they are infinitely softer and easier to deal with since I read what you wrote.

Thank you so much for your kind words.

Continuing to persevere,
[Parad]

That was over two weeks ago. His message bought me about ten days of peace. But lately I've been reading and reciting the comic to myself again, and the situation is worse than ever. I reached back out to the exposure response prevention therapist to try to get some relief again.

Does anyone else struggle with intrusive thoughts? Have you tried exposure response prevention therapy? Did it help?

Intrusive Thoughts
Enchantment (R)
At the beginning of your upkeep, you draw a card, discard a card, and lose 1 life.
Madness costs you pay cost less.
“I am but mad north-north-west. When the wind is southerly, I know a hawk from a handsaw.”
—William Shakespeare,
Hamlet

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Last edited by ParadOxymoron on Sun Oct 20, 2024 12:20 pm, edited 1 time in total.

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PostPosted: Sun Oct 20, 2024 2:32 am 
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I've dealt with mild intrusive thoughts for most of my life, but never anything nearly this intense. I'm sorry you're going through it, and I'm glad to hear you found some relief, even if temporarily. those wins matter.

I think the card is really neat. balance feels correct, and I love a good enabler.

:duel:

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PostPosted: Sun Oct 20, 2024 4:57 am 
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i have issues with intrusive thoughts but not to the extent that they significantly impact my daily life, or at least not significantly enough that i'd push myself to seek treatment for them. they did get particularly bad when i was going through withdrawl and that is something i hope i never have to go through again.

i hope you're able to find something that provides longer lasting relief.

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PostPosted: Sun Oct 20, 2024 2:22 pm 
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I have also had episodes of intrusive thoughts. They seem to come in waves with me. I'll be fine for years and then one morning I will wake up and my brain will just start insistently serving up images and thoughts I do not want and wish would stop. It can last for weeks or even months at a time. But so far, they have always faded again, which I use as a coping mechanism for getting through them.

I have never tired exposure response prevention therapy specifically, just talking to therapists about the thoughts I was having. Honestly, I have never found the silver bullet for getting relief from them. It takes time, and gentleness with oneself, and accepting I am not my thoughts. One therapist recommended acknowleding the thought, then allowing to it move on. This helped on occassion. Meditation also helped me. Quieting my mind lead to a number of changes in my life. I use long distance biking riding and the gym as forms of mediation and self care.

It also helps to know I am not alone. Thank you for sharing.

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